FERTILITY AWARENESS + CYCLE HEALTH
Taking Charge of Your Fertility by Toni Weschler ~ Gold Standard of Fertility Awareness Education
Woman Code by Alisa Vitti ~ Excellent endocrine / hormonal health education, a how-to manual for using your cycle as a power source with a friendly accessible narration. Great practical diet, excercise, & other lifestyle info.
“The Fifth Vital Sign” by Lisa Jack ~ fertility awareness & cycle health, up to date clinical studies & practical intelligent scientific info
“Wild Power” by Sjanie Wurlizter & Alexandra Pope ~ the most mature, grounded, & expansive discussion of psycho-spiritual dimensions of the menstrual cycle I have encountered paired with practical applicable suggestions, brilliant synthesis & articulation of most everything I know to be true on this topic
“The Period Repair Manual” by Dr. Lara Briden ~ The Bible of modern medical menstrual Science & anti-establishment self help need to know info. If you’re struggling with conception this is also a must read.
Four Seasons in Four Weeks by Suzanne McQueen ~ Great info about cycle energetics as they correlate with the cycles of the moon & earth.
The Way of The Happy Woman by Sara Avant Stover ~ Yoga, nutrition, journal entries, & wisdom to guide you through the seasons of the female body & the earth
Sweetening The Pill: Or How We Got Hooked on Hormonal Birth Control by Holly Grigg-Spall ~ Critique & discussion of the industry of birth control & the unspoken dangers therein
My top 2 indespensable reference books that include wisdom on this topic but are not focused on it:
Women’s Bodies Women’s Wisdom by Christian Northrup ~ This is pretty much The Bible to me. Essential & profound wisdom that covers a myriad of approaches to healing ~ rooted in psycho-spiritual but inclusive of clinical & modern information as well. Excellent glossaries & steps for healing any aspect of self.
Women’s Encyclopedia of Natural Healing by Tori Hudson ~ Luminary naturopathic doctor with in depth education on a myriad of healing options, protocol, & treatments for the full spectrum of sexual & reproductive health issues.
Flo Living ~ Alisa Vitti’s amazing online health-center / coaching service / resource for hormonal health & women’s vitality
Sara Bly ~ Grace of the Moon, Holistic Wise Woman Fertility Awareness Education
MAIA Midwifery & Fertility ~ fertility services at-a-distance, especially for LGBTQ families trying to conceive
Justisse Healthworks ~ School & certifying body for fertility awareness
Red School ~ Amazing discussion & education about the power of the menstrual cycle