In this offering Samantha Zipporah will give participants insight into both the physical & psycho-spiritual landscapes of perimenopause & menopause. After building a foundational understanding of the physical & hormonal realities inherent to this phase of life, we will build skills & explore tools for cultivating wellness & balance during it.

Drawing information & inspiration from ancient traditional wisdom & modern science alike, discussion will include a variety of options for cultivating healing & balance during “the change”. We will explore the importance of cultural context, examining our bias & belief systems, rites of passage, food as medicine, essential minerals & fatty acids, nutritive herbal infusions, & more!